public Classes

online spring 2022 (all times Est)

*for more in-person classes, see Workshops

Classes are 1.5 hours unless otherwise noted.

Tuesday Pranayama (5/17-6/21) 9AM

Wednesdays 11am Mixed Levels

Thursdays 10:00AM Fundamentals (No Class 5/5, 5/19, 6/16)

Fridays 11am Mixed Levels

Fridays 6:30pm General Level at Iyengar Institute of New York 

ONline archive

Class descriptions and Registration

Registered students will receive a Zoom link via email a half hour before class. Please reserve as class sizes are limited. Please try to reserve at least an hour prior to class. Please arrive 10 minutes before class. If you are a new student, feel free to reach out to me if you have questions using the form on this page.

Mixed Levels

This class offers poses for Iyengar Yoga students with a wide range of experience. Alternatives for injuries are made, but this class is best suited to practitioners with at least a year of prior Iyengar Yoga experience. Poses covered include backward and forward extensions, and inversions.


A great introduction to the basic postures and actions of Iyengar. Poses covered include fundamental standing poses, basic seated postures and shoulder balance. (Note: Because of the live series, online class is canceled 3/3, 3/17, 3/31 and 4/14)

SPRING 2022 Pranayama Series

A six-week study of graduated techniques found in BKS Iyengar’s Pranayama. Students should have at least two years of Iyengar Yoga experience. Those registered will have access to each class recording for 2 weeks. Cost for the entire series is $78. Drop in $15. Please contact me to register.


Wednesday Mixed Levels Class 11am

A 1.5 hour mixed levels class that supports the practice of inversions, standing poses, forward bends, backward extensions and pranayama.


Thursday Beginners 11am

A traditional level one class in the Iyengar method. We will cover standing postures and other bedrock elements to support a personal practice.


Friday Mixed Levels 11am

A year of regular Iyengar Yoga study is recommended. Forward and backward extensions, as well as inversions and more refined actions will be taught.


Class Package of 5

Virtual class card with enticing bulk rate.


Venmo is also great, but cannot be used through a site. Contact me through the form below for Venmo and any other questions:


Iyengar Institute of New York

Friday General Level 2 6:30 pm

NEW Monday Level 1 9:45-11am In-Person Only

Great for those with no previous yoga experience or seasoned practitioners from other styles who are interested in learning Iyengar Yoga fundamentals.

Register at the Iyengar New York website for these classes.