Classes

ONLINE

Wednesdays 11am – MIXED level
Fridays 11am – MIXED LEVEL
Fridays 6:45pm – MIXED level Series (contact for info)

  • Classes are 1.5 hours unless otherwise noted.
  • All times are Eastern Standard Time
  • *for more in-person classes, see Workshops

ONline archive
PRACTICE ONLINE ANYTIME!

Class descriptions & Registration

Registered students will receive a Zoom link via email a half hour before class. Please reserve as class sizes are limited. Please try to reserve at least an hour prior to class. Please arrive 10 minutes before class. If you are a new student, feel free to reach out to me if you have questions using the form on this page.

Mixed Levels

This class offers poses for Iyengar Yoga students with a wide range of experience. Alternatives for injuries are made, but this class is best suited to practitioners with at least a year of prior Iyengar Yoga experience. Poses covered include backward and forward extensions, and inversions.

Fundamentals

A great introduction to the basic postures and actions of Iyengar. Poses covered include fundamental standing poses, basic seated postures and shoulder balance.

PRICING

WEDNESDAY MIXED LEVEL 11am

A 1.5 hour mixed levels class that supports the practice of inversions, standing poses, forward bends, backward extensions and pranayama.

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$23.00

FRIDAY MIXED LEVEL 11am

A year of regular Iyengar Yoga study is recommended. Forward and backward extensions, as well as inversions and more refined actions will be taught.

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$23.00

5 CLASS PACK

Virtual class card with enticing bulk rate!

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$90.00

For Friday night class, Venmo, Zelle, and other payment questions,
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IN Person
AT THE Iyengar Institute of New York

MON LEVEL 1 9:45am – 11:15am

FRI LEVEL 2 8am – 9:30am

Build on the level one postures with sirsasana (head balance), shoulder balance variations, back arches, seated forward bends, and more refined instruction.

Register at the Iyengar New York website for these classes.

In Person
AT Yogis and Yoginis
(432 6th Ave at 9th St in Brooklyn)

WED LEVEL 1/2 5:30pm – 6:45 pm

SUN LEVEL 1/2 8:15am – 9:30 am

Register at Yogis and Yoginis website for these classes